Tag Archives: marathon

We conquer our most horrible demons by not giving in or giving up… “PERSEVERENCE?”

 Picture Perfect…

 

They say.. a picture paints a thousand words and until a few years ago I didn’t really think about the “saying” it is very true. In top left  is the photo that most of my twitter, running friends/family and also on my other social media outlets have seen, but to me it’s still one of my most proud moments and am still super stoked that I could be a part of this fundraiser for https://www.bumbleance.com . Bottom left is only a sketch of me me pretending to be training hard:):) and bottom right I posted on twitter before my bus journey to the airport started…which might I add was a panic before I even got to the airport.


 

These pictures are of my first back to back race for BUMBLEance very sick children’s charity. The race in question(Maritzburg 17km trail) was at a reasonable starting time although from the heat on the Saturday it probably would have been better to start earlier and not at 07:30, a 07:00  start would’ve probably been a lot better..but as mentioned before I had back issues going into this race so the heat was actually a help more then a hindrance. I went into the race without any running done for two weeks, for once I actually listened to my GP…!!? It was slow, cautious and methodical running no records were broken but loads of friends made and had a great chat with Chris/Ivan it’s a long story but to shorten it when we received our race numbers we all had our first names printed on the back and front of our numbers which was pretty cool because it was a lot more sociable, well Ivan had the wrong name printed on his race number and this contributed to a lot of laughs. It was also cool meeting Terri who had taken up running about 6 months ago and was loving it. Just goes to show to can start running whenever…


The next day was an early one luckily I stayed about 1km from the start. I woke up at 04:30am not feeling great stomach was doing turns and my lower back was aching from the dry needling and being turned inside out the day before(Chiropractic Volunteers thank you:) ) after the 13km trail (It was cut short for our safety). So I was really doubting myself and even had thoughts of pulling out if I wasn’t anyway right during the race…Fortunately the stomach issues subsided after going to the toilet 2/3 times..I started slow and kept the pace extra easy knowing that there would be some serious hills enroute…The longest hill was at about 16/17km and it seemed to never end but my training before I was layed off running for two weeks paid off and amazingly I kept the pace easy all the way up the hill and still had something left in the tank after 17km’s go figure…? guess a lot of it was also due to working with an awesome online coaching platform which is called Myprogramgenerator.com a huge thanks to my coach for all the tips and listening to me whinge and moan about not being able to train properly thank you JP thumbs up coach…:)

http://www.crotchguard-uk.com

 

 

A huge thank you to the guys at Crotchguard-uk.com for giving me the opportunity to try out your product it worked a treat in South Africa for the two back to back race for BUMBLEance childrens charity it’s easy to apply because of the way the bottle has a spray 2-3 squirts on the groin area was all I needed and it definitely stayed on well after I had finished my races a huge kudos for a great product that’s not only for cycling 🙂

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The awesome LaceLocker a huge thanks to Stash for believing in me.

I don’t think I say it enough …but Stash has been my favourite person to represent as an ambassador and one day we will get some interest for LaceLocker in Ireland..For now I will do my best to get the word out…

These are my last words for this blog as I am sure you will probably get bored with my ramblings..Thank you for taking the time to read this and feel free to let me know what you think.

 

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EdgegearEdgegear the watch band of the future and now…

When I first saw Edgegear I was intrigued and really keen to try out this latest piece of awesome running kit and so I decided to approach @Edgegear on twitter and asked if I could review their revamped watch band/strap. I never thought anymore of the DM until Andrew replied and offered me the chance to try this strap out for myself..

It arrived in the post with a connection for my Garmin 220 which might I add is Garmin specific there are a range of different fittings for most types of running and smart watches for example the Apple smart watch. If I had actually followed the instructions on how to attach the straps to my watch it wouldn’t have taken a half an hour …!!!:) I guess another lesson learned:)

I took my new gadget out for a test run the next morning in the pitch dark of early morning and with a little adjusting and also remembering that my watch was not in the conventional position helped:). It was awesome not having to lift my sleeve to look at my pacing and distance. So far this is an awesome piece of kit and I have got some real interest from other runners and cyclists. My wife who isn’t a runner and son who is a footballer do not really see the benefits of the positioning and the practicalities of this watch band  because they are not runner’s or cyclists

 Since doing the draft for this blog I have acquired an additional piece of kit and another awesome watch from Garmin the 920xt..And I was very kindly sent another watch band which fits the 920 even better than the 220(A huge thank you to Andy).. Can’t wait to try it out on my long run tomorrow ;).

The only fault well…If you can call it a fault is that the watch band doesn’t have a quick release so that you can change from athletic mode to working day mode..But the awesome people at EdgeGear have informed me that they are working on it and that it is only a matter of time before the band becomes even more user friendly and adaptable..

I look forward to working with the team @EdgeGear in the future as this is an awesome, innovative piece of pure genius..No more creak in the neck and losing pace looking down at your watch http://www.getedgegear.com ..For all you athlete’s out there take a look at  EdgeGear for a better way of running.

 
 

Update to the awesome LaceLocker

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First things first thank you “Stash” for choosing me as your ambassador in Ireland. I will do my best to get word out about the awesome ” LaceLocker”. I’m sure it won’t take long to catch on to the awesomeness of not having to worry about running,walking or hiking with untied laces.

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How awesome are these “LaceLocker”s that Stash sent ??  These are fully customisable and I have a few that have reflective properties,so instead of just your running shoes glowing in the dark you have extra safety with LaceLocker..Bottom left is reflective as well as the green ones..in the picture above. If you are interested in purchasing these “magic laces” get in touch with me if you’re in Ireland or Click on this link.or Alternatively get an idea of what I am raving about check out this youtube video.

A very interesting turn of event’s..

This month has been really exciting, not only because I turned a year older yesterday but because of other event’s that have materialised , from good running folk helping me reach my potential with running gear to being appointed ambassador to on of the most iconic marathons in the world, obviously my opinion but it’s exciting I’m cloud nine ever since I was approached by Mr Zhu the race director of The Great Wall Of China marathon… The profile page is up and looks good and no I’m not vain ha ha ha but really happy to be chosen to represent such an awesome event as an “Ambassador” for someone who only knows me from interacting on twitter  how cool is that?!! It’s not officially up on the site yet but have look at my average mug ha ha ha this is what I am representing on May 1st 2016 (an amazing dream) to top my birthday week I won from @zensah compression thank you so much 🙂 oh yes… and my good running buddy bought me an amazing headlamp picture to follow .DSC_0110

As always I would like to thank everyone in my twittersphere (if that’s even a word?) and also ask that every one give a little support to those who are not able to run or those who are running with the likes of cancer and other debilitating diseases hugs go out to all, but especially to Michelle or @lutherungirl she is an inspiring lady who I’m in awe of, to me she is running a marathon of survival and I believe she’ll kick this in the butt . @Rjtorganic thank you for giving me the chance to believe in myself again, @Bsnsupplements for the awesome prizes I have won and to everyone else thank you so..so..so..much:)                                                                  DSC_0123 A westerner’s perception of the “Great Wall Of China” but …It can be more then a picture of a wall with writing on it.. It could be a reality you could be running on the Great historical wall for real.. Take a look at the wall of opportunity you could be there next May 1st 2016 to run an iconic marathon. Lets do this …looking forward to meeting you all next year or at least some of you..

HOKA ONE ONE FINAL REVIEW

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I was given these kicks from a good pal of mine, who just couldn’t get the feel of them. Thanks Simon 👍.

I haven’t really got a decent feel of them until I started putting in longer mileage. They are in my opinion definitely comfortable,bouncy but also feel heavy and sluggish, definitely for the extra long haul. I suppose if I had thicker socks they would probably feel better, it’s all about trial and error eh?

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So I’m not entirely convinced even though they seem comfortable for the long run..I have removed the original lacing system and replaced them with old laces that I had this seems to help with the overall snuggness of the kicks..
As for speed…maybe when the injury has healed it might be different..who knows?? Also the grip on the sole doesn’t do well off road and can be very slippery definitely made for road running..
I’m going to give it a few more long runs before I make my final judgment..
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Since writing about The Hoka ones I have run in them again and well definitely know now that are not meant for me to run in because I have high arches and weird shaped toes..the toe box is way to small and thus the ice treatment… Don’t know which is worse..the pain of my toe or the pain from the ice..!!??😂👍

Anyway final verdict the Hoka’s are comfortable for walking in but for running in definitely not made for my weirdly shaped feet. They are everything you’d need for a long haul if your feet suit the narrow toe box. Unfortunately these just aren’t made for me really can’t afford any more injuries or set backs.

crazy ultra runner