Tag Archives: injuries

We conquer our most horrible demons by not giving in or giving up… “PERSEVERENCE?”

 Picture Perfect…

 

They say.. a picture paints a thousand words and until a few years ago I didn’t really think about the “saying” it is very true. In top left  is the photo that most of my twitter, running friends/family and also on my other social media outlets have seen, but to me it’s still one of my most proud moments and am still super stoked that I could be a part of this fundraiser for https://www.bumbleance.com . Bottom left is only a sketch of me me pretending to be training hard:):) and bottom right I posted on twitter before my bus journey to the airport started…which might I add was a panic before I even got to the airport.


 

These pictures are of my first back to back race for BUMBLEance very sick children’s charity. The race in question(Maritzburg 17km trail) was at a reasonable starting time although from the heat on the Saturday it probably would have been better to start earlier and not at 07:30, a 07:00  start would’ve probably been a lot better..but as mentioned before I had back issues going into this race so the heat was actually a help more then a hindrance. I went into the race without any running done for two weeks, for once I actually listened to my GP…!!? It was slow, cautious and methodical running no records were broken but loads of friends made and had a great chat with Chris/Ivan it’s a long story but to shorten it when we received our race numbers we all had our first names printed on the back and front of our numbers which was pretty cool because it was a lot more sociable, well Ivan had the wrong name printed on his race number and this contributed to a lot of laughs. It was also cool meeting Terri who had taken up running about 6 months ago and was loving it. Just goes to show to can start running whenever…


The next day was an early one luckily I stayed about 1km from the start. I woke up at 04:30am not feeling great stomach was doing turns and my lower back was aching from the dry needling and being turned inside out the day before(Chiropractic Volunteers thank you:) ) after the 13km trail (It was cut short for our safety). So I was really doubting myself and even had thoughts of pulling out if I wasn’t anyway right during the race…Fortunately the stomach issues subsided after going to the toilet 2/3 times..I started slow and kept the pace extra easy knowing that there would be some serious hills enroute…The longest hill was at about 16/17km and it seemed to never end but my training before I was layed off running for two weeks paid off and amazingly I kept the pace easy all the way up the hill and still had something left in the tank after 17km’s go figure…? guess a lot of it was also due to working with an awesome online coaching platform which is called Myprogramgenerator.com a huge thanks to my coach for all the tips and listening to me whinge and moan about not being able to train properly thank you JP thumbs up coach…:)

http://www.crotchguard-uk.com

 

 

A huge thank you to the guys at Crotchguard-uk.com for giving me the opportunity to try out your product it worked a treat in South Africa for the two back to back race for BUMBLEance childrens charity it’s easy to apply because of the way the bottle has a spray 2-3 squirts on the groin area was all I needed and it definitely stayed on well after I had finished my races a huge kudos for a great product that’s not only for cycling 🙂

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The awesome LaceLocker a huge thanks to Stash for believing in me.

I don’t think I say it enough …but Stash has been my favourite person to represent as an ambassador and one day we will get some interest for LaceLocker in Ireland..For now I will do my best to get the word out…

These are my last words for this blog as I am sure you will probably get bored with my ramblings..Thank you for taking the time to read this and feel free to let me know what you think.

 

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A better way of training

I have been using #myprogramgenerator  for a few months now and all I can say is..wow! I have hit my Personal bests every month for the past 3 months amazing yes? Well the reason for these results is down to throwing old school training regimen out and incorporating this online program with a team of dedicated coaches who have loads of experience amongst them. 

In a previous blog I wrote about the large quantities of mileage I use to run ,which is also known as dead miles. The advantages are clear to see with every aspect of my running, don’t get me wrong it’s still hard work but it’s made easier because of the way the training programs are structured recovery is an essential part of these programs, as well as strength work which is basically a 30 to 40 min program provided by Mpgfitness twice a week.

There is also a video which sums up 8 things about coaches  A video description of what we stand for enjoy👍 . There is huge potential for this way of training because of it’s accuracy for each individual’s ability and all the programs are specific to each athletes needs which then in turn makes it easier for the coach who does not have to write out programs for each athlete he or she trains. The program works on a comments basis which can be seen by the coaches and assessed and then replied to in order to guide the athlete in the best possible way.


At present we are recruiting possible coaches in Ireland as well as prospective athletes with a month introductory free trial offer check us out today ! If you are starting out or you feel that your training has reached a plateau this is for you or are you an elite athlete wanting more from your training but time is an issue?! 


Physio on an abductor tear

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Physio on abductor

Today I had my second appointment with the physio and this was interesting because of the initial treatment and also the look I got for not adhering to the original recommendation of total abstinence from running. In my defence… How am to know whether I can run or not if I don’t go out and see for myself😁?? Luckily enough she understood and as usual my passion shined through..The treatment wasn’t too bad at the time and she reckons that it is partially healed but that I would have to do the prescribed exercises and ease up on speedy running keep my pace easy to avoid further damage..
Then the fun began when she put her elbow on the point of the abductor where the pain was the most severe needless to say it was sore but I would say if I wasn’t an ultra runner my pain threshold would have been a lot lower  and would have probably have screamed in agony..However I managed to walk out and run 11km home😂 and now where she worked the abductor is pretty darn sore but that’s all good right??
In conclusion don’t be an eejit like me and hurt  your abductor it takes forever to heal and is most frustrating injury ever..

The joys of being able to run 👍;)


I guess I better write a bit about why I actually took this video… As a runner being injured is the worst thing that could happen..and guess what..?! It happened to me;) but I’m on the mend as you all can see, from my enthusiasm speaking to a bull in bellowing tones 😂😂