Natures own Blackcurrants into a supplement….

As most of you who have met me on social media and in person, know I am totally passionate about running and anything that makes running a little easier and I say a little because to me who likes to push  to the verge and often beyond my limitations having a new gadget or a supplement that eases the  constant pounding I give my body always helps:)

In this instance its a brilliant product that is produced in New Zealand like the awesome Manuka honey it has many health benefits like energy boosting properties which I only realised recently because the kind team at CurranzSport sent me a 2 month supply which has since been completed . I definitely noticed a decrease in energy levels since finishing the course and I am not recovering as quickly or feeling as spritely.

I started off with 2 per day for the first week to get them into my system and then took 2 on the days I did my training runs or strength sessions and only used 1 on my off days..About 2 or 3 weeks ago I did a very hard run with the group I run with, but instead of feeling spent after the run I was able to maintain and did an intense sparring session after. Felt absolutely amazing!!

These little beauties are the new way forward at Curranzsports and to be totally honest if I had the funds to continue using this supplement I would definitely continue using them, unfortunately being an adult scholar has its downfalls they are well worth the money. If you click on the highlighted “Curranzsports” you can have a look at all the benefits of Blackcurrants and more importantly who has benefited  from these Black Beauties.

I was going to write a conclusion but decided that there isn’t one yet because this product is so versatile it doesn’t necessarily have to be just for overly active people but for anyone who wants to take a healthy approach to life in general..If you want to feel more energetic and less lethargic then this is definitely for you.

My sincere thanks goes out to Fleur for the opportunity to try out this awesome product and everybody at Curranzsport .

 

Advertisements

The Crazy Logic of a Runner.

I think as athletes we all have our vices and mine is definitely running. When I was much younger running was my way of losing weight. I was a plump version of the Michelin Man and I hated it especially when I used to be ridiculed at primary school about my weight, kids can be really malicious and cruel. It was this fact and a word from my GP that made me realise I had to do something. So I started doing cross country at school and participated in athletics and did really well at sprint distances. 

I was reared in a small village in the mountains of kwa Zulu Natal Southern Africa, about one and a half hours from the nearest high school and I think it was the pinnacle of my sporting aspirations because boarding school was all about extra mural activities and my school had all sports from basketball in the summer to rugby in the winter. I was very active and lost all of the weight which changed my mindset and approach to a lot of things especially my introverted and shy nature. 

When I finished my matric or leavers it was straight to the South African Defence force for ones years voluntary service. In the army I learned to endure and carry on no matter what that’s why I think I’m so passionate about running. When you are out on a long run, marathon or ultra  there is always a voice in your head that makes you question yourself and it’s up to you whether to push on or just tell the little voice to be quiet..

We are all made unique and it is up to each and every one of us how we deal with different situations. Some of us are married and have to make the time to do what we love or give up completely I don’t think I could give up my passion, could you? To all of you who are just starting out in your chosen sport remember that everything in life takes time unless of course you have natural born talent and thrive at whatever you attempt. To me it’s like a long run or marathon once you get to the start ,you have only to get to the finish, I know it sounds crazy but there is some Crazy Logic in there somewhere

Lace Locker

image

As promised once I received the LaceLocker(🎬) I would write about them and here goes.. First off thank you for offering me a pair to try out . As you can see from the picture I took, they were really easy to insert under the laces and even a numpty like me didn’t get confused but then again how could I? Especially with all the directions you get with the Lace Lockers, even if you can’t understand the instructions there is a youtube link and then if you still feel clueless.. there other ways of getting in touch for instance Facebook/Twitter.
As for what the Lace Locker doe’s it pretty much doe’s what it says ..It keeps your laces from coming loose whilst running, I only received them yesterday but I already noticed that my laces stayed tight throughout my run yesterday ,which is an achievement because I can never keep my laces tied on long runs..

image

If you take a look you’ll see that there’s a 15%discount code why not grab yourself a pair of lace lockers today.?

image

Remember it doesn’t necessarily have to be just for running…you could be a walker,hiker or just someone who likes to keep their laces tied and in place..

image

A review of Protein Bars

I’m always on the look out for foods that are easy to carry on long runs and I was fortunate enough to be given the chance to try these awesome wafer protein bars and go whey protein bars. I was sent a very generous selection of these bars with three different flavours , well actually four different flavours with the” SoGood!” whey protein bar, which is  delicious and delivers 30% of your required protein intake, these bars are more specific for body building but in my opinion would be a good source of energy on a long run giving you the energy requirements when you need it most.

IMG_20160714_124824
protein wafer bars

The protein wafer bars were also very tasty and came in three flavours namely Strawberry, Chocolate and Vanilla. From my experience with most whey protein powders …strawberry is never 100% “strawberry” flavour you know on the first bite that it is made from whey protein however it still doesn’t disappoint because it is covered with a light coating of chocolate on the outside and is deliciously sweet and of course I have a very sweet tooth:) .

The chocolate protein bar was really delicious and definitely ticked all of the boxes for flavour ,texture and if you didn’t know it was a protein bar you’d think it was just a normal chocolate bar that you’d buy in a shop.

The Vanilla protein bar was good but some of the Vanilla flavouring wasn’t coming through and a suggestion would bee to try  a lemon based extract which would really give it a nice zing and  enhance the Vanilla flavour.

Would I use these bars for my long runs? Most definitely, but my favourites would definitely be The ” SoGood!”bar because of its amazing flavour and the white chocolate covering with yummy coconut on top , my second favourite would definitely be the chocolate covered whey layered bar. Third and fourth would be the strawberry and vanilla bars.

These bars are laden with calories and protein and definitely not for anyone who only trains now and again. So if you are a weight lifter or in my case an ultra runner than these would be ideal as a snack between sessions or on a long run.

A very big thanks or go maithe agat, goes out to the people at The Health Hut I hope we can work together with other products because I am looking for a good magnesium supplement and Bccas.and always keen on trying out new products.

 

Update to the awesome LaceLocker

image

First things first thank you “Stash” for choosing me as your ambassador in Ireland. I will do my best to get word out about the awesome ” LaceLocker”. I’m sure it won’t take long to catch on to the awesomeness of not having to worry about running,walking or hiking with untied laces.

image

How awesome are these “LaceLocker”s that Stash sent ??  These are fully customisable and I have a few that have reflective properties,so instead of just your running shoes glowing in the dark you have extra safety with LaceLocker..Bottom left is reflective as well as the green ones..in the picture above. If you are interested in purchasing these “magic laces” get in touch with me if you’re in Ireland or Click on this link.or Alternatively get an idea of what I am raving about check out this youtube video.

Training with a program based on science and hard work.

It has always been my experience that hard work, blood and tears, is the only way forward. Well that’s all changed in the past few years with all the media and science out there. When I ran my first Comrades Marathon in 1998 I was running seriously long mileage because then ..it was the in thing , to run 89km you needed to run at least 2-3000kms in 6 months even at that you weren’t guaranteed to finish especially as the Comrades route is really tough. Up to 6-8months ago I was doing exactly that and in the course of running so much mileage I was struck with way too many injuries. I was desperate to run injury free and as runner’s we get really irate and frustrated,so when a member from Team-Mpg approached me to trial their program I grabbed at the chance to try something that top triathletes, duathletes and swimmers are using. Not only is it for elite athletes it’s based on each individual athlete no matter your fitness level there is a program that’ll suit your needs.

image

If like myself you have been plagued with injuries for the last few months or maybe years this is definitely something to look into. It’s not a quick fix but if you’re a hard worker and you’re keen to up your anti with less, to gain more. This is where you can see the science and bios of people who are using this revolutionary new training program.  I have PBd 3 times in the last 2 months and even though I do work really hard I definitely can’t take all the credit because the training methodology is totally different to what I would have been used to. You never really know what to expect from week to week, it reminds me a little bit about video that Arnie made where he says that in order to build muscle you need to shock it , I guess the same or similar scenario applies to running.

This is my site for all things running,challenges and my life journey.

%d bloggers like this: