I have been using #myprogramgenerator for a few months now and all I can say is..wow! I have hit my Personal bests every month for the past 3 months amazing yes? Well the reason for these results is down to throwing old school training regimen out and incorporating this online program with a team of dedicated coaches who have loads of experience amongst them.
In a previous blog I wrote about the large quantities of mileage I use to run ,which is also known as dead miles. The advantages are clear to see with every aspect of my running, don’t get me wrong it’s still hard work but it’s made easier because of the way the training programs are structured recovery is an essential part of these programs, as well as strength work which is basically a 30 to 40 min program provided by Mpgfitness twice a week.
There is also a video which sums up 8 things about coaches A video description of what we stand for enjoy👍 . There is huge potential for this way of training because of it’s accuracy for each individual’s ability and all the programs are specific to each athletes needs which then in turn makes it easier for the coach who does not have to write out programs for each athlete he or she trains. The program works on a comments basis which can be seen by the coaches and assessed and then replied to in order to guide the athlete in the best possible way.
At present we are recruiting possible coaches in Ireland as well as prospective athletes with a month introductory free trial offer check us out today ! If you are starting out or you feel that your training has reached a plateau this is for you or are you an elite athlete wanting more from your training but time is an issue?!