What you do for training runs longer then 6miles?
This week marks the first peak week in this marathon cycle, my total distance after today’s 30 km long run is around 83 km’s. So far things are going really well. I’m feeling way less beat up than I was at this point in my Seattle marathon cycle. I’m doing a bit of experimenting with my long run fueling also. For the Seattle marathon, I followed the traditional method of taking gels every 45 minutes or so during all my long runs.
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